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    <title>Social Bookmarking: fitness</title> 
    <link>http://www.aqualisting.com/</link> 
    <description>Recent bookmarks posted to Social Bookmarking</description>
    <ttl>60</ttl>

    <item>
        <title>Proper Nutrition For  Ripped Abs</title>
        <link>http://www.youcanstayyoung.com/fitness/proper-nutrition-for-ripped-abs/</link>
        <description>Creating six pack abs does not come with exercising alone. One of the msot important factors is your nutrition. Whenever I think of abs, the first thing that comes to my mind is the nutrition. One major thing that you should keep in mind to get a six pack</description>
        <dc:creator>healthnut</dc:creator>
        <pubDate>Fri, 05 Dec 2008 12:01:52 +0000</pubDate>

            <category>fitness</category>
    
    </item>
    <item>
        <title>Relax And Unwind On A Luxury Spa Vacation</title>
        <link>http://www.asicasic.com/311/exercise/relax-and-unwind-on-a-luxury-spa-vacation.php</link>
        <description>Each of us has different ideas on how to define a great adventurous vacation. Some of us define an adventurous trip by setting off the highway on a road trip, conquering a mountain on a hiking getaway or sleeping in the wild on a camping trip. The comm...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 17 Sep 2008 09:47:33 +0000</pubDate>

            <category>fitness</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Following The Slim Fast Diet Program</title>
        <link>http://www.asicasic.com/301/dieting/following-the-slim-fast-diet-program.php</link>
        <description>Slim Fast is a diet shake which is reported to be very successful in controlling hunger for up to four hours. Nutritionally balanced, high in calcium with essential vitamins added, the Slim Fast diet helps you lose weight quickly. Drinking two Slim-Fas...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Tue, 09 Sep 2008 13:35:27 +0000</pubDate>

            <category>adidas</category>
            <category>fitness</category>
            <category>nike</category>
    
    </item>
    <item>
        <title>Discover The Health Benefits Of Coral Calcium</title>
        <link>http://india-health.info/alternative-health/discover-the-health-benefits-of-coral-calcium.php</link>
        <description>There are a millions of people all over the world who enjoy the health benefits of coral calcium. If you take this supplement or are considering it, you might want to know more about marine coral calcium and why it is beneficial to your health.</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 06 Sep 2008 14:15:17 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
            <category>health</category>
    
    </item>
    <item>
        <title>Heart Disease - Public Enemy #1?</title>
        <link>http://india-health.info/congestive-heart-failure/heart-disease-public-enemy-1.php</link>
        <description>INTRODUCTION: Heart disease is a number of abnormal conditions that affect the heart and its blood vessels. Also called cardiovascular disease, it primarily affects older persons and indicates that there are problems with the heart and arteries.</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 03 Sep 2008 09:16:07 +0000</pubDate>

            <category>fitness</category>
            <category>medication</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>The Importance of Toning Your Muscles While You Loose Weight</title>
        <link>http://india-health.info/alternative-health/the-importance-of-toning-your-muscles-while-you-loose-weight.php</link>
        <description>Nowadays it seems that everyone is trying to lose weight with a different product being for each person. While most will promise weight loss success with weight loss secrets, only a handful may end up being successful and help you achieve your goals.</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 01 Sep 2008 13:23:35 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
            <category>medication</category>
    
    </item>
    <item>
        <title>Contipation Remedies That Work...Naturally</title>
        <link>http://india-health.info/alternative-health/contipation-remedies-that-worknaturally.php</link>
        <description>Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms tha..</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 01 Sep 2008 07:51:01 +0000</pubDate>

            <category>diseases</category>
            <category>fitness</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Bowflex, Free Shipping Now</title>
        <link>http://www.asicasic.com/290/exercise-equipment/bowflex-free-shipping-now.php</link>
        <description>If you&amp;#8217;re a fitness buff, you will read a Bowflex Revolution review and start sweating with excitement. And if you&amp;#8217;re not sweating now, you will be when you hear about the new, more versatile and simpler to use Bowflex Revolution Home Gym. ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 30 Aug 2008 11:20:33 +0000</pubDate>

            <category>fitness</category>
            <category>nike</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Herbalife H30 Pro Isotonic Drink</title>
        <link>http://www.asicasic.com/288/dieting/herbalife-h30-pro-isotonic-drink.php</link>
        <description>Whatever your sport, whether you are a keen team player in a sport like football or hockey, a fan of challenging endurance activities such as marathons or triathlons, a fitness enthusiast who enjoys activities such as gym sessions, or a game of tennis ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Fri, 29 Aug 2008 11:52:42 +0000</pubDate>

            <category>exercise</category>
            <category>fitness</category>
            <category>new balance</category>
    
    </item>
    <item>
        <title>An Early Impression Of The Wii Fit</title>
        <link>http://www.asicasic.com/285/exercise-equipment/an-early-impression-of-the-wii-fit.php</link>
        <description>We&amp;#8217;ve owned a Wii Fit for nearly 2 months so I thought it would be a good time to write down some first impressions. I&amp;#8217;ve got to say that overall I&amp;#8217;m very impressed with it. Build quality is brilliant, the actual levels of the activit...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 27 Aug 2008 10:01:57 +0000</pubDate>

            <category>adidas</category>
            <category>fitness</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Herbal Hair Loss Treatment: Dealing with Hair Loss Naturally</title>
        <link>http://india-health.info/alternative-health/herbal-hair-loss-treatment-dealing-with-hair-loss-naturally.php</link>
        <description>Surgical transplant for hair loss may be an effective solution for the condition. However, it is also expensive that not everyone can afford it. You may also not like the idea of popping synthetic chemicals in your body. If this is so, then the best so...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 27 Aug 2008 09:11:12 +0000</pubDate>

            <category>diseases</category>
            <category>fitness</category>
            <category>health</category>
    
    </item>
    <item>
        <title>Natural Weight Loss With Juice Fast</title>
        <link>http://www.asicasic.com/282/dieting/natural-weight-loss-with-juice-fast.php</link>
        <description>Juice fasting or juicing, is rapidly becoming one of the most popular ways to purify the body and lose weight. Juicing allows the body to flush away toxins while still providing essential vitamins and minerals. 
However, if done incorrectly, this clean...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 25 Aug 2008 09:49:35 +0000</pubDate>

            <category>exercise</category>
            <category>fitness</category>
            <category>nike</category>
    
    </item>
    <item>
        <title>How to Eliminate and Remove Acne Scars</title>
        <link>http://india-health.info/childrens-health/how-to-eliminate-and-remove-acne-scars.php</link>
        <description>Some people are unaware that there are many effective acne treatments and as a result, they fail to seek early treatment. Unfortunately, the risk of developing scars is only after acne has progressed from a mild or moderate stage to severe.</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 25 Aug 2008 07:30:17 +0000</pubDate>

            <category>diets</category>
            <category>fitness</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Get In Shape With A Weight Training Program That Is Effective</title>
        <link>http://www.asicasic.com/280/exercise/get-in-shape-with-a-weight-training-program-that-is-effective.php</link>
        <description>While a set Muscle Building Program can work for many people, you really need to consider the type of person you are before choosing a Muscle Building Program that will work best for you.
Muscle Building Program
So what&amp;#8217;s the most proficient way ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 21 Aug 2008 15:23:17 +0000</pubDate>

            <category>exercise</category>
            <category>fitness</category>
            <category>new balance</category>
    
    </item>
    <item>
        <title>Homemade Colon Cleansing Diet  Will They Work?</title>
        <link>http://www.asicasic.com/271/dieting/homemade-colon-cleansing-diet-will-they-work.php</link>
        <description>Are you searching for a homemade colon cleansing diet to help put your health back on the right track? You can focus on a number of methods for achieving this goal, such as watching what you put into your body as well as how you maintain it on a daily ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sun, 17 Aug 2008 14:25:31 +0000</pubDate>

            <category>adidas</category>
            <category>fitness</category>
            <category>new balance</category>
    
    </item>

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