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    <title>Social Bookmarking: running</title> 
    <link>http://www.aqualisting.com/</link> 
    <description>Recent bookmarks posted to Social Bookmarking</description>
    <ttl>60</ttl>

    <item>
        <title>4 Misconceptions About Lifting Weights</title>
        <link>http://www.asicasic.com/318/fitness/4-misconceptions-about-lifting-weights.php</link>
        <description>Are you training in the gym? Are you seeing the gains you are striving for? Chances are, if you are talking with, and listening to, the guys in the gym who pump on the steroids and HGH, then you are getting all kinds of misinformation.Here are a few &amp;#...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sun, 21 Sep 2008 14:25:14 +0000</pubDate>

            <category>adidas</category>
            <category>nike</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Relax And Unwind On A Luxury Spa Vacation</title>
        <link>http://www.asicasic.com/311/exercise/relax-and-unwind-on-a-luxury-spa-vacation.php</link>
        <description>Each of us has different ideas on how to define a great adventurous vacation. Some of us define an adventurous trip by setting off the highway on a road trip, conquering a mountain on a hiking getaway or sleeping in the wild on a camping trip. The comm...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 17 Sep 2008 09:47:33 +0000</pubDate>

            <category>fitness</category>
            <category>new balance</category>
            <category>running</category>
    
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    <item>
        <title>I'm Worried About Injuring Myself During My Homebased Workout.</title>
        <link>http://www.asicasic.com/306/fitness/im-worried-about-injuring-myself-during-my-homebased-workout.php</link>
        <description>The waiting rooms are full of folks who decided they wanted to start a home workout program, but didn&amp;#8217;t research the proper way to begin their routine.  The first questions you should ask yourself before starting any exercise program is &amp;#8220;Ho...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 13 Sep 2008 09:15:54 +0000</pubDate>

            <category>exercise</category>
            <category>nike</category>
            <category>running</category>
    
    </item>
    <item>
        <title>A Simple Diet To Reduce Cholesterol Triglycerides Levels</title>
        <link>http://www.asicasic.com/299/dieting/a-simple-diet-to-reduce-cholesterol-triglycerides-levels.php</link>
        <description>Eating healthy is all about taking in the right combination of fat, calories, protein, vitamins and other materials that keep your machinery functioning at full performance. By contrast, metabolic syndrome, or a breakdown of this system, occurs when yo...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sun, 07 Sep 2008 07:00:49 +0000</pubDate>

            <category>adidas</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Lower Ab Exercises Tips</title>
        <link>http://www.asicasic.com/297/dieting/lower-ab-exercises-tips.php</link>
        <description>Most people would love to have a slim,toned wasitline but the problem of excess bodyfat is unfortunately becoming a growing problem. The number of overweight people is increasing - partly due to many people taking less exercise and eating more processe...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 06 Sep 2008 17:29:10 +0000</pubDate>

            <category>exercise</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Bowflex, Free Shipping Now</title>
        <link>http://www.asicasic.com/290/exercise-equipment/bowflex-free-shipping-now.php</link>
        <description>If you&amp;#8217;re a fitness buff, you will read a Bowflex Revolution review and start sweating with excitement. And if you&amp;#8217;re not sweating now, you will be when you hear about the new, more versatile and simpler to use Bowflex Revolution Home Gym. ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 30 Aug 2008 11:20:33 +0000</pubDate>

            <category>fitness</category>
            <category>nike</category>
            <category>running</category>
    
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    <item>
        <title>An Early Impression Of The Wii Fit</title>
        <link>http://www.asicasic.com/285/exercise-equipment/an-early-impression-of-the-wii-fit.php</link>
        <description>We&amp;#8217;ve owned a Wii Fit for nearly 2 months so I thought it would be a good time to write down some first impressions. I&amp;#8217;ve got to say that overall I&amp;#8217;m very impressed with it. Build quality is brilliant, the actual levels of the activit...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 27 Aug 2008 10:01:57 +0000</pubDate>

            <category>adidas</category>
            <category>fitness</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Power Foods Keep The Doctor Away</title>
        <link>http://www.asicasic.com/267/dieting/power-foods-keep-the-doctor-away.php</link>
        <description>In the past, mothers used to hold their children down while shoving a spoonful of cod liver oil down the hatch. &amp;#8220;You are not leaving this table until every last vegetable is off that plate,&amp;#8221; you may recall. Liver was much more common back t...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 16 Aug 2008 14:11:13 +0000</pubDate>

            <category>fitness</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Managing Your Weight Loss With A Cleansing Diet Plan</title>
        <link>http://www.asicasic.com/264/dieting/managing-your-weight-loss-with-a-cleansing-diet-plan.php</link>
        <description>Just a quick glance at magazines, TV ads, websites, or event tabloids in the last couple of years has probably alerted you to at least a few of the many detoxifying and cleansing products that are on the market. There really are solid reasons for this ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 14 Aug 2008 07:10:51 +0000</pubDate>

            <category>adidas</category>
            <category>exercise</category>
            <category>running</category>
    
    </item>
    <item>
        <title>7 Important Decisions To Make Before You Pick A Good Diet Plan</title>
        <link>http://www.asicasic.com/260/dieting/7-important-decisions-to-make-before-you-pick-a-good-diet-plan.php</link>
        <description>Somehow Choosing a good diet plan and Summertime just doesn&amp;#8217;t fit. Doesn&amp;#8217;t even sound good together. But let&amp;#8217;s face it, You&amp;#8217;ve had a good summer, lot&amp;#8217;s of back yard fast food and adding a pound here and there. 
Life is mea...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 13 Aug 2008 13:31:59 +0000</pubDate>

            <category>adidas</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Bf4d For Rapid Weight Loss Safely</title>
        <link>http://www.asicasic.com/262/dieting/bf4d-for-rapid-weight-loss-safely.php</link>
        <description>FREE Weight Loss Motivation
Obesity in America is a dangerous problem and is on the verge of a plague for the number of hospital visits it is causing.  There are serious health risks associated with being overweight or obese. Here are a few of the, mos...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 13 Aug 2008 07:40:26 +0000</pubDate>

            <category>exercise</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Breast Enhancement Is Now Easy For All</title>
        <link>http://www.asicasic.com/256/womens-running-shoes/breast-enhancement-is-now-easy-for-all.php</link>
        <description>Most of the women become  disappoint if they see their beachwear does not match the body shape, especially their breast size. This is a common factor  in many women, as breast size and shape are not perfect  for many. Very few of them are born with tho...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 11 Aug 2008 17:33:11 +0000</pubDate>

            <category>adidas</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Breast Enhancement Tactics</title>
        <link>http://www.asicasic.com/254/womens-running-shoes/breast-enhancement-tactics.php</link>
        <description>For many women, not only can they not afford to splurge on that much  preferred breast augmentation surgery, but many of these women also may not  really feel safe health wise when considering most any form of invasive breast enlargement surgeries that...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Mon, 11 Aug 2008 16:58:06 +0000</pubDate>

            <category>adidas</category>
            <category>nike</category>
            <category>running</category>
    
    </item>
    <item>
        <title>Anaerobic Workouts: Pushing Your Limits</title>
        <link>http://www.asicasic.com/238/fitness/anaerobic-workouts-pushing-your-limits.php</link>
        <description>Exercising at a rate to where the blood stream cannot supply oxygen to the muscle fast enough is called anaerobic exercise. Anaerobic exercise simply means exercise without oxygen. Lactic acid builds up in your muscles in an oxygen deprived environment...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sun, 03 Aug 2008 06:30:06 +0000</pubDate>

            <category>adidas</category>
            <category>new balance</category>
            <category>running</category>
    
    </item>
    <item>
        <title>No More Research For Breast Augmentation</title>
        <link>http://www.asicasic.com/234/womens-running-shoes/no-more-research-for-breast-augmentation.php</link>
        <description>There are  several women out there who are disappointed with the look and size of their breasts. Having beautiful, hair, face and a good figure doesn&amp;#8217;t make you happy if you have sagging breasts. There are  several reasons for this, breasts does ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 31 Jul 2008 15:30:47 +0000</pubDate>

            <category>fitness</category>
            <category>nike</category>
            <category>running</category>
    
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